However, it can be added to your diet in healthy ways. So, using apple cider vinegar consumption as a weight loss tool likely won’t work. When it comes to weight loss, there is no single food that will be responsible for your progress. Are There Any Benefits to Apple Cider Vinegar? These lifestyle changes can be a lot more meaningful in the long term and set your up with more reasonable goals when it comes to weight management. Consume high protein, high fiber, and low calorie foods.In this case, there are other habits that can be much more beneficial - and not harmful to your body - when compared with drinking apple cider vinegar. Small changes in habits can lead to more thoughtful choices regarding your diet. While consuming apple cider vinegar is unlikely to lead to weight loss, the practice might remind you to make healthier choices throughout the day. Make Other Small Changes to Aid Weight Loss In general, beware of diet supplements, as their claims are often too good to be true. It’s also unclear if the pills’ ingredients are true what is advertised.
Even when diluted in water, it can still cause harmful side effects, including erosion to your tooth enamel and damage to the lining of your esophagus.Īpple cider vinegar pills have also been advertised as an alternative, but just like the liquid form, there is no evidence that they promote weight loss. The truth is that there are little to no studies that link fat loss to apple cider vinegar consumption.Īpple cider vinegar is highly acidic, and should not be consumed on its own as a beverage. The idea of using it for weight loss became popular in magazines and weight-loss blogs only in the past few years. The home remedy was believed to have several health benefits, including the ability to kill certain bacteria. A recent weight-loss trend is to drink apple cider vinegar before meals or at the beginning of the day to promote weight loss.Īpple cider vinegar has been used for centuries.
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